How to prevent and treat hay fever?
Summer is sunny and glorious, but for many, the reality is quite different as it marks the beginning of the infamous hay fever season. Hay fever brings the sniffles, blocked noses, itchy eyes and fever. Read on to know more about hay fever and dietary changes that you need to make to keep hay fever at bay.
How to treat hay fever?
Hay fever is an allergy and to keep it under check, you can buy cheap hayfever tablets available in the UK that will help you to manage hay fever symptoms easily. Hay fever can really affect your overall performance at work or school and generally interferes with your daily routine. But you don't need to suffer from these bothersome symptoms. You can learn to avoid the triggers and find the right treatment.
What are the symptoms of hay fever?
Hay fever signs and symptoms can include:
● Runny nose and nasal congestion
● Watery, itchy, red eyes (allergic conjunctivitis)
● Cough
● Sneezing
● Itchy nose or throat
● Swollen, blue-colored skin under the eyes
● Fatigue
We recommend five foods for you to fight hay fever symptoms naturally.
1. Onions
Onions are full of quercetin. It has natural anti-inflammatory and antihistaminic properties making them ideal for battling hay fever symptoms. Try to eat them while they’re fresh. They tend to lose a quarter of their quercetin content after being stored for a week or more than that.
2. Seeds
Don’t worry if you’re vegan. Both flax and chia seeds are a foreign source of alpha-linolenic acid (ALA), which is the vegan/vegetarian version of omega-3 fatty acids. They’re also full of protein, so sprinkle them liberally on your salads to enjoy a wealth of benefits.
3. Oily fish
Tuna, mackerel and salmon are quite abundant in omega-3 fatty acids. Omega-3 fatty acids help reduce inflammation. Studies have shown that a small portion every week can calm symptoms of hay fever. Plus they’re perfect for a light summer meal.
4. Turmeric
It’s the superfood for every season, and helps prevent the release of histamine, one of the chief causes of hay fever. It’s also has anti-inflammatory properties, so this spectacular spice can ease the signs as well as fight them from the beginning. Add it to your soups or a pinch of it to warm milk to get its benefits.
5. Garlic
These sturdy little bulbs are also prominent allergy fighters, as they work as decongestants, helping to ease the sneezes and sniffles. The best way to get its optimal benefits is to crush them, leave them to sit for 10 - 15 minutes to release the active ingredients, before eating it raw.
How to treat hay fever?
Hay fever is an allergy and to keep it under check, you can buy cheap hayfever tablets available in the UK that will help you to manage hay fever symptoms easily. Hay fever can really affect your overall performance at work or school and generally interferes with your daily routine. But you don't need to suffer from these bothersome symptoms. You can learn to avoid the triggers and find the right treatment.
What are the symptoms of hay fever?
Hay fever signs and symptoms can include:
● Runny nose and nasal congestion
● Watery, itchy, red eyes (allergic conjunctivitis)
● Cough
● Sneezing
● Itchy nose or throat
● Swollen, blue-colored skin under the eyes
● Fatigue
We recommend five foods for you to fight hay fever symptoms naturally.
1. Onions
Onions are full of quercetin. It has natural anti-inflammatory and antihistaminic properties making them ideal for battling hay fever symptoms. Try to eat them while they’re fresh. They tend to lose a quarter of their quercetin content after being stored for a week or more than that.
2. Seeds
Don’t worry if you’re vegan. Both flax and chia seeds are a foreign source of alpha-linolenic acid (ALA), which is the vegan/vegetarian version of omega-3 fatty acids. They’re also full of protein, so sprinkle them liberally on your salads to enjoy a wealth of benefits.
3. Oily fish
Tuna, mackerel and salmon are quite abundant in omega-3 fatty acids. Omega-3 fatty acids help reduce inflammation. Studies have shown that a small portion every week can calm symptoms of hay fever. Plus they’re perfect for a light summer meal.
4. Turmeric
It’s the superfood for every season, and helps prevent the release of histamine, one of the chief causes of hay fever. It’s also has anti-inflammatory properties, so this spectacular spice can ease the signs as well as fight them from the beginning. Add it to your soups or a pinch of it to warm milk to get its benefits.
5. Garlic
These sturdy little bulbs are also prominent allergy fighters, as they work as decongestants, helping to ease the sneezes and sniffles. The best way to get its optimal benefits is to crush them, leave them to sit for 10 - 15 minutes to release the active ingredients, before eating it raw.
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